by Jessica Carlin | Jun 28, 2021 | Performance Training, Uncategorized
Our coaches work with you to build habits of movement to enhance your fitness, performance, and health goals. It is this habit of the right amount and type of movement that will lead to long term results. We work with you to create programs that fit you and that you...
by Jessica Carlin | Jun 18, 2021 | Performance Training, Uncategorized
How Massage & Personal Training Work Together (and why you need both). Massage and movement increase circulation. More blood flow to your muscles and connective tissue means more hydrated cells. Unlike popular belief, drinking lots of water does not automatically...
by Brian Lyons | Nov 12, 2020 | Performance Training
With the weather turning, if you’re like me you’re itching to lace up and hit the lake path! It’s the time all Chicagoans have been waiting for: spring (and race season) is finally upon us!! As the patios re-open and your neighbors slowly emerge from hibernation,...
by Brian Lyons | Nov 12, 2020 | Performance Training
I have never met an athlete from any sport at any level who did not want to improve their power output. More specifically, baseball and softball players want to get faster on the base-paths and hit more home runs. Tennis players want to improve their serve velocity...
