Blog
Getting to Know Your Physical Therapist
As a physical therapist, I believe high-quality care begins with truly understanding each patient’s concerns, whether related to pain, movement...
VALD Performance
Using Advanced Technology to Personalize Your Physical Therapy CareAt our clinic, we use advanced technology to better understand how your body...
How to Deadlift Without Hurting Your Back
The deadlift is one of the most powerful exercises you can do, building full-body strength and muscle. But learning how to deadlift without...
5 Simple TMJ Exercises for Jaw Pain Relief You Can Do Anywhere
If you are waking up with a sore jaw or hearing a "pop" every time you chew, adding specific tmj exercises to your daily routine can make a world...
What Is Tennis Elbow and How Can You Treat It?
If you're wondering what tennis elbow is, you've come to the right place. Tennis elbow, also known as lateral epicondylitis, is a painful...
Physical Therapy for MS Fatigue: A Guide
Living with multiple sclerosis often means dealing with overwhelming fatigue, a symptom that can affect daily life more than any other. If you're...
Best Physical Therapy in Chicago: Why The Movement Guild Stands Out
When you’re searching for the best physical therapy in Chicago, you want more than just a clinic with exercise machines and a standard treatment...
The Movement Guild: Chicago’s Five-Star Choice for Physical Therapy
Finding the right physical therapy clinic in Chicago can feel overwhelming. With so many options, how do you know which clinic will deliver real...
Perimenopause Neck and Shoulder Pain: What to Know
Perimenopause is one of those life stages that no one really prepares you for. You might expect the hot flashes, the mood swings, or even the...
Push Ups After Reverse Shoulder Replacement
So you’ve had a reverse shoulder replacement, and you're asking yourself the big question:“Can I ever do push-ups again?” Short answer?...










