Movement Guild Events

Enhance Your Run

In running, every step with poor technique takes you closer to your next injury.

ENHANCE Running technique workshops are designed to help identify and correct errors in your running technique that can put extra stress on areas such as knees, backs and shins.

Workshops include:

• “Before” video footage taken
• “After” video footage taken
• Running style broken down into a number of exercises
• Immediate feedback and advice on your technique

Join author and TMG founder, Adam Wolf PT, LMT for this 90 minute workshop. Clinics are held outdoors and indoors at one of two of the movement guild’s locations: West Town and Ravenswood Manor.

While you are there, check out our recovery room with its full spectrum infrared sauna and cold immersion tub.

• Space is limited to 10 people.
• Wear comfortable running shoes and arrive 10 minutes early to warm up and check in.