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Membership

With each of our three membership options, you will experience the most comprehensive active recovery facility in Chicago.

Memberships include:

Massage Membership: Tier 1

Massage Membership: Tier 1

$79/mo

This membership tier entitles you to one massage a month (regular price is $95) and full access to recovery services such as the dynamic compression equipment and our full spectrum infrared sauna.

Massage Membership: Tier 2

Massage Membership: Tier 2

$119/mo

This membership tier entitles you to two massages a month (regular price is $95 each) and full access to recovery services such as the dynamic compression equipment and our full spectrum infrared sauna.

Group yoga class at The Movement Guild

Move and Restore Membership

$149/mo

The Move and Restore Membership tier entitles you to one 30-minute massage a month, as well as unlimited access to all of our movement classes and recovery services.

Learn More About Our Available Recovery Tools:

Full Spectrum Infrared Sauna

The Full Spectrum Infrared Sauna speeds up muscle recovery after your regular workouts by stimulating the circulatory system, causing the heart to beat vigorously and blood vessels to dilate, which help cleanse the circulatory system, oxygenate the body’s cells and reduce inflammation.

Full Spectrum Infrared Sauna
Normatec Compression System

Normatec Compression System

The Normatec Compression System uses its patented pulsing massage pattern that mimics the muscle pump of your legs and arms, to enhance blood flow and the movement of fluids and metabolites out of your limbs after an intense workout.

Power Plate Whole Body Vibration

Prepare Faster, Perform Better, & Recover Quicker with the Power Plate whole body vibration platform. The Power Plate creates force to stimulate proprioceptors, which increase muscle activation and improve circulation. Power Plate research has shown increases in strength, power, sprint speed, flexibility, lymphatic flow, bone density, and improved balance to aid in fall prevention.

Power Plate Whole Body Vibration
Hyperice Venom

Hyperice Venom

The Hyperice Venom is a wearable device that uses heat and vibration to warm up, loosen and relax sore muscles by increasing circulation and making your muscle tissue more pliable. This improves joint range of motion and can help relieve pain caused by tight, stiff and sore muscles

Neuromuscular Electrical Stimulation

The Neuromuscular Electrical Stimulation utilizes electric pulses to create involuntary muscle contractions that speeds up recovery by increasing blood flow to the stimulated muscles aiding in the elimination of post-exercise waste products.

Hyperice Compression System

The Hyperice Compression system is a portable ice compression device. It combines the benefits of cryotherapy and compression, enabling the reduction of swelling and healing of tissues. It can be used as a form of preventative treatment, to accelerate injury recovery and enhance muscle and joint performance.

Power Plate® Targeted Vibration Products

The Power Plate Pulse,DualSphere, and Roller are portable, quiet, targeted vibration massage products that aid recovery from sport, exercise, and life by relaxing sore and stiff muscles. Regular use of these products will aid in reducing soreness, along with improving muscle pliability and circulation.

Triggerpoint Vibrating Foam Roller

The Triggerpoint Vibrating Foam Roller helps provide pain relief, increased relaxation, and faster recovery.