Register for Classes Online or Become a Member
Our classes are offered in-person and online in a group or private format. We are flexible and dedicated to meeting your needs in this space. Examples of classes that we offer include yoga mobility flow, yoga for back pain, running clinics, HIIT bootcamps, and Kinstretch™.
Each class is offered by an instructor who specializes and excels in the field of instruction that is being offered. Participants also benefit tremendously from our small group setting, which fosters the utmost in personal comfort, class flexibility, and customizable instruction.
For participants who plan to attend several classes on a regular basis, memberships are a great choice. Our flagship membership currently includes unlimited classes, one 30-minute massage per month, and full access to our recovery equipment including a full spectrum infrared sauna. Ask us for details.
Yoga for Low Back Pain
Co-developed by a physical therapist and yoga instructor, these themed series provide a safe setting to address common conditions (e.g. low back pain) within the context of a yoga class. All sessions are led by a massage therapist and yoga instructor.
Space is limited to ensure attention to the individual and a familial and educational environment. No prior experience with yoga is required but you need to be able to get on and off the floor.
Expect to work on increasing hip and thoracic motion, build central and pelvic stability, train optimal breathing (diaphragm conditioning), remap your brain’s awareness of key stabilizing musculature, down regulate your nervous system.
Yoga Mobility Flow
This class combines the rhythm of a vinyasa class with the science behind mobility.
Mobility refers to your ability to actively control your ranges of motion, especially at end range. Flexibility only describes your tissue’s ability to lengthen.
This class is vigorous but suitable for beginners. Expect a longer holds and isometric work, slow joint rotations, and breathing geared towards strengthening your diaphragm.
Mobility refers to the amount of usable motion a person has across a joint. This is different than flexibility which does not necessitate a person’s active control over their maximum range of motion. Improving mobility maximizes movement potential safely, efficiently, and effectively.
Kinstretch™ is a joint and tissue conditioning system that trains body control, mobility and USABLE ranges of motion.
In a class, expect a combination of focused joint rotations, segmental spinal movements, transitioning slowly between ground-based positions, as well as passive stretches followed by progressively stronger isometric contractions.
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