Our coaches work with you to build habits of movement to enhance your fitness, performance, and health goals. It is this habit of the right amount and type of movement that will lead to long term results. We work with you to create programs that fit you and that you...
How Massage & Personal Training Work Together (and why you need both). Massage and movement increase circulation. More blood flow to your muscles and connective tissue means more hydrated cells. Unlike popular belief, drinking lots of water does not automatically...
What to do between Therapeutic Massage Appointments: First, take a moment to think about why you get massages. If you like to get massages to help increase or maintain range of motion: keep moving and try foam rolling. The phrase “motion is lotion” is accurate when it...
Relaxation: Higher anxiety levels tend to lower pain thresholds. Or, said differently, the more stressed out you are the more intense your pain might feel to you. Lowering your stress levels can mitigate (perceived) pain. Massage is a powerful tool that uses mindful...
