By Erin Schreiber, DPT Training progression or periodization does not Just apply to one race cycle: It’s cumulative stacking! Look to layer your gains intentionally season after season!! As important as it is to follow a training program to gradually...
Personal training at The Movement Guild is often provided in conjunction with physical therapy for a few reasons. It is a natural next step after completing rehab. Many times we hear patients express the desire to be more active and continue with their exercises once...
