34 articles from our clinicians.
March 5, 2026
Getting to Know Your Physical Therapist
Meet your physical therapist at The Movement Guild and learn what to expect: our 1-on-1 approach, assessment style, and how we build a plan that fits you.
March 5, 2026
VALD Performance
Discover VALD performance testing at Movement Guild: objective strength, power, and asymmetry data to guide rehab, return-to-sport, and training.
December 31, 2025
How to Deadlift Without Hurting Your Back
The deadlift is one of the most powerful exercises you can do, building full-body strength and muscle. But learning how to deadlift without hurting...
December 24, 2025
5 Simple TMJ Exercises for Jaw Pain Relief You Can Do Anywhere
If you are waking up with a sore jaw or hearing a "pop" every time you chew, adding specific tmj exercises to your daily routine can make a world of...
December 19, 2025
What Is Tennis Elbow and How Can You Treat It?
If you’re wondering what tennis elbow is, you’ve come to the right place. Tennis elbow, also known as lateral epicondylitis, is a painful condition...
December 17, 2025
Physical Therapy for MS Fatigue: A Guide
Living with multiple sclerosis often means dealing with overwhelming fatigue, a symptom that can affect daily life more than any other. If you’re...
October 2, 2025
Best Physical Therapy in Chicago: Why The Movement Guild Stands Out
When you’re searching for the best physical therapy in Chicago, you want more than just a clinic with exercise machines and a standard treatment plan...
October 2, 2025
The Movement Guild: Chicago’s Five-Star Choice for Physical Therapy
Finding the right physical therapy clinic in Chicago can feel overwhelming. With so many options, how do you know which clinic will deliver real...
September 30, 2025
Perimenopause Neck and Shoulder Pain: What to Know
Discover why perimenopause causes neck and shoulder pain, and how The Movement Guild can help you find lasting relief. Book now.
September 16, 2025
Push Ups After Reverse Shoulder Replacement
Can you do push-ups after a reverse shoulder replacement? Learn safe strategies, risks, and rehab progressions from The Movement Guild experts.
September 16, 2025
Dry Needling: How Often Should You Get It?
Wondering how often to get dry needling? Learn what affects frequency, recovery, and results, plus expert tips from The Movement Guild.
September 9, 2025
TMJ Ear Pain Relief Exercises: What Actually Works?
TMJ causing ear pain? Learn targeted exercises for relief and how The Movement Guild helps you fix jaw pain at its source with expert care.
September 8, 2025
5-Star Excellence: The Movement Guild’s Perfect Ratings Across All Major Platforms
Why The Movement Guild’s Perfect 5-Star Ratings Make Them Chicago’s Top Physical Therapy Choice In Chicago’s competitive physical therapy landscape...
September 8, 2025
300+ Five-Star Reviews: Why Chicago Trusts The Movement Guild for Physical Therapy
The Movement Guild: Chicago’s Most Trusted Physical Therapy Clinic with Proven Patient Results When it comes to physical therapy in Chicago, patient...
September 8, 2025
Why The Movement Guild is the Best Physical Therapy Clinic in Chicago
The Movement Guild: Chicago’s #1 Rated Physical Therapy Clinic , Here’s Why They Lead the Competition When patients seek the best physical therapy...
September 2, 2025
Rebound Headaches: What They Are
Headaches that keep coming back stronger could be rebound headaches. Learn why they happen and how to break the cycle.
August 22, 2025
What Happens at the 6-Week Postpartum Check-Up?
Your 6-week postpartum check-up is more than a quick clearance. Learn what it covers and where physical therapy fits in.
August 21, 2025
Hook Lying Position: Why This Simple Posture Can Help You Move (and Feel) Better
The hook lying position is a simple back-lying reset for posture, breathing, core activation and spinal stability.
August 19, 2025
Shin Splint Exercises That Actually Work (And When to See a Pro)
Shin splints stopping your runs? Learn what causes them and the exercises that actually relieve and prevent the pain.
August 12, 2025
Physical Therapy to Treat Fatigue in Multiple Sclerosis: What You Need to Know
MS fatigue is neurological, not just tiredness. See how physical therapy helps you conserve energy and feel more in control.
August 5, 2025
Pain Worse After Dry Needling? Here’s What’s Actually Going On
Feel worse after dry needling? Learn why soreness can spike before it improves, and when it is a sign to reassess your plan.
January 17, 2025
Myth Busting: Trainers Are Only For Athletes
Train with us: Expert coaches for joint health & well-being.
October 31, 2024
5 things I’ve learned running the Chicago Marathon
Run smarter: Expert Chicago Marathon tips from a PT.
September 26, 2023
Staying Injury-Free While Running
Run injury-free with expert tips on form & footwear.
April 26, 2023
What’s with all the eye stuff by Adam Wolf, PT
Eye movements reveal CNS instability. Learn the connection.
June 20, 2022
What is blood flow restriction training?
Explore Blood Flow Restriction Training (BFR) for metabolic changes and hormonal benefits. Learn more here.
January 31, 2022
Five benefits of body massage for a healthy lifestyle
Explore the benefits of body massage for a healthier lifestyle. Relaxation, reduced soreness, and enhanced well-being await you
August 11, 2021
How MG personal training supports your physical therapy sessions by Adam Wolf, PT, LMT
Discover how personal training complements physical therapy sessions. Learn from Adam Wolf, PT, LMT, on optimizing your fitness journey.
June 28, 2021
How to Maximize the Benefits of Working with a Trainer
Maximize the benefits of working with a trainer. Our coaches guide you to enhance fitness, performance, and long-term well-being.
June 18, 2021
What to do between Therapeutic Massage Appointments
Boost well-being with movement & breath.
June 18, 2021
How Massage & Personal Training Work Together (and why you need both)
Discover the synergy of massage and personal training. Elevate well-being with enhanced circulation and holistic support.
June 17, 2021
5 Reasons Why Your Performance & Pain Management Plan Should Include Massage
Unlock pain relief through massage. Reduce soreness, enhance relaxation, improve proprioception, address scars, and boost motion.
November 12, 2020
Training for Power: What’s Missing?
Experience our Performance Training program. Unleash your full potential with tailored strength and endurance sessions at The Movement Guild.
November 12, 2020
Bulletproof Running 101
Bulletproof Running 101: Optimize your return to running, avoid injuries, and maximize training for the upcoming race season.
Schedule Your Appointment
Illinois Direct Access means you can start with a licensed physical therapist without a doctor's referral, up to 10 visits or 15 business days. We are in-network with BCBS, PPO and Medicare, and we will verify your plan before your first visit.
Come in and tell us the whole history, including what you have already tried and where it stopped working. You leave with a read on what is actually driving it and a plan built around how you move.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.