Blog
Push Ups After Reverse Shoulder Replacement
So you’ve had a reverse shoulder replacement, and you're asking yourself the big question:“Can I ever do push-ups again?” Short answer?...
Dry Needling: How Often Should You Get It?
If you’ve been dealing with stubborn muscle tension, pain that just won’t quit, or nagging mobility issues, there’s a good chance someone has...
TMJ Ear Pain Relief Exercises: What Actually Works?
You wake up with a stiff jaw, maybe a headache, and — strangely enough — your ear hurts. But it’s not an ear infection. It’s not allergies. So...
5-Star Excellence: The Movement Guild’s Perfect Ratings Across All Major Platforms
Why The Movement Guild's Perfect 5-Star Ratings Make Them Chicago's Top Physical Therapy Choice In Chicago's competitive physical therapy...
225+ Five-Star Reviews: Why Chicago Trusts The Movement Guild for Physical Therapy
The Movement Guild: Chicago's Most Trusted Physical Therapy Clinic with Proven Patient Results When it comes to physical therapy in Chicago,...
Why The Movement Guild is the Best Physical Therapy Clinic in Chicago
The Movement Guild: Chicago's #1 Rated Physical Therapy Clinic - Here's Why They Lead the Competition When patients seek the best physical...
Rebound Headaches: What They Are
Ever feel like your headache goes away for a bit—only to come back stronger, over and over again? You take something, it eases up, and then…...
What Happens at the 6-Week Postpartum Check-Up?
You’ve made it through pregnancy, labor, delivery—and now, you’re adjusting to the sleep-deprived, beautiful chaos of new motherhood. But...
Hook Lying Position: Why This Simple Posture Can Help You Move (and Feel) Better
If you’ve ever laid on your back with your knees bent and feet flat on the floor—congrats, you’ve been in the hook lying position. It might not...
Shin Splint Exercises That Actually Work (And When to See a Pro)
If you’ve ever tried to push through a run only to be stopped by a sharp, nagging pain along your shin, you know exactly how frustrating shin...