The Road to Recovery
Remap
The remapping stage involves hands-on care and specific exercises to manage pain, permit tissue healing, and allow brain-driven remapping of the injured area.
PEFORMANCE OPTIMIZATION
This stage is crucial as it allows what has been rebuilt to be applied to the movement demands specific to your activity. Otherwise, you may fall back into the faulty injury patterns and/or limit your performance potential.
EVALUATION
The evaluation stage is all about YOU. We do the detective work to find the root cause of your problem.
REBUILD
Progression of exercises to heavier loads, faster movements, greater balance, coordination, and cognitive challenges. Symptoms often disappear here, but the capacity built is essential to reinjury resistance.
RECOVERY
As you return to sport and everyday activities, periodic PT can help maintain the progress you’ve made. It will be as if the injury never occurred in the first place.