What to do between Therapeutic Massage Appointments: First, take a moment to think about why you get massages. If you like to get massages to help increase or maintain range of motion: keep moving and try foam rolling. The phrase “motion is lotion” is accurate when it...
Relaxation: Higher anxiety levels tend to lower pain thresholds. Or, said differently, the more stressed out you are the more intense your pain might feel to you. Lowering your stress levels can mitigate (perceived) pain. Massage is a powerful tool that uses mindful...
