Sports-Specific Evaluations
Private Evalutaion & Team Combines
At The Movement Guild, we understand that objective data improves performance and reduces the risk of injury. We offer evaluations that are 90 minutes in length and are co-administered by Movement Guild Physical Therapists & Sports Performance Coaches. For team combines, we ask that you reach out to us directly to request a customized quote.
Youth Performance & Injury Prevention
Overuse Injury Prevention
Youth athletes are not adults and should not be trained as such. Youth sports has seen a concurrent rise in early single sport specialization and non-contact injuries over the last 20 years. Our youth performance coach has over 19 years’ experience training youth athletes ages 10-18, is a Level II Certified Youth Fitness & Speed Specialist with the International Youth Conditioning Association, and holds an MS in Sports Performance Training along with other industry certifications.
Post-Rehabilitation Training
Comprehensive Therapy & Training Solutions
The Movement Guild specializes in pre and post-rehabilitation training for performance, fitness, and wellness across all ages. Learn more about our customized programs that expedite results and reduce the risk for future injury.
At the Movement Guild, all speak the same language, which ensures a seamless transition from therapy to fitness and sports performance training. This allows us to create customized programs that expedite results and reduce the risk for future injury.
Contact us to schedule your evaluation or get more information about the services we provide.
FREQUENTLY ASKED QUESTIONS
What is personal training?
Personal training involves working one-on-one with a strength and conditioning coach to develop a tailored exercise program based on your individual goals, fitness level, and preferences.
What are the benefits of personal training?
The benefits include personalized guidance, accountability, motivation, faster progress, injury prevention, and education on proper form and technique. At The Movement Guild, our coaches with closely with our PTs to guarantee you highly educated program and supervision.
What can I expect during a personal training session?
During a session, you can expect a combination of cardio, strength training, flexibility exercises, and possibly other modalities depending on your goals and preferences.
How often should I schedule personal training sessions?
The frequency of sessions depends on your goals, schedule, and budget. Typically, clients start with 1-2 sessions per week and adjust as needed.
Can personal training help with injury rehabilitation?
Can personal training help with injury rehabilitation?
How do I know if personal training is right for me?
Personal training can benefit anyone looking to improve their fitness, injury prevention, and post rehabilitaion whether you’re a beginner or seasoned athlete. Schedule a consultation with one of our trainers to discuss your goals and see if personal training aligns with your needs and preferences.
Is personal training suitable for all ages and fitness levels?
Yes, personal training can be tailored to accommodate individuals of all ages and fitness levels, from young teens to seniors and beginners to athletes.
