Blog
Staying Injury-Free While Running
How can you stay injury-free while pursuing your passion for running? Below we will explore some common reasons why you might experience aches or...
What’s with all the eye stuff by Adam Wolf, PT
Eye movement (or lack thereof) gives insight into the functionality of someone’s central nervous system. While there should be some movement when...
What is blood flow restriction training?
Blood flow restriction training, or BFR as its commonly referred to in the strength and conditioning world, refers to the use of a tourniquet to...
Five benefits of body massage for a healthy lifestyle
Massage is most often associated with a relaxing spa service. However, just as there are different types of yoga or physical therapy styles,...
How MG personal training supports your physical therapy sessions by Adam Wolf, PT, LMT
Personal training at The Movement Guild is often provided in conjunction with physical therapy for a few reasons. It is a natural next step after...
How to Maximize the Benefits of Working with a Trainer
Our coaches work with you to build habits of movement to enhance your fitness, performance, and health goals. It is this habit of the right...
What to do between Therapeutic Massage Appointments
What to do between Therapeutic Massage Appointments: First, take a moment to think about why you get massages. If you like to get massages to...
How Massage & Personal Training Work Together (and why you need both)
How Massage & Personal Training Work Together (and why you need both). Massage and movement increase circulation. More blood flow to your...
5 Reasons Why Your Performance & Pain Management Plan Should Include Massage
Relaxation: Higher anxiety levels tend to lower pain thresholds. Or, said differently, the more stressed out you are the more intense your pain...
Training for Power: What’s Missing?
I have never met an athlete from any sport at any level who did not want to improve their power output. More specifically, baseball and softball...
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