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Relaxation: Higher anxiety levels tend to lower pain thresholds. Or, said differently, the more stressed out you are the more intense your pain...

I have never met an athlete from any sport at any level who did not want to improve their power output. More specifically, baseball and softball...

With the weather turning, if you’re like me you’re itching to lace up and hit the lake path! It’s the time all Chicagoans have been waiting for:...