Kinstretch In Chicago, IL
What is Kinstretch?
Kinstretch is an evidence-based system designed to improve your mobility, strength, and body control through targeted, intentional exercises. Each session focuses on building resilience in all major joints—from the spine and hips to the shoulders and beyond—ensuring you cultivate a balanced, functional range of motion that supports both everyday activities and athletic performance.
Over the past month I have taken several amazing Kinstretch classes lead by Jessica. She is extremely passionate and knowledgeable about improving range of motion is a safe way. I look forward to her weekly sessions and have notice improvements in my hips and shoulders. An added benefit she excellent massage therapist. I have definitely added the Movement Guild to my wellness routine.
I’ve attended Jessica’s kinstretch classes for the last seven months and it’s had a profound impact on my practice. Not only did she help me recover from an intense neck injury, she also made attending classes fun and adventurous in ways I didn’t expect from functional range conditioning. Jessica’s background as an advanced yoga practitioner and teacher make her more relatable to me than other instructors I’ve tried in the past. Her delivery is crystal clear with meticulous instructions that are simple to follow. Her visual demonstrations are super crisp and always inspiring to watch. Jessica’s tone and tempo is what make her kinstretch classes so unique—offering a perfect blend of FRC principles with a potent dose of mindful movement.
What to Expect
In Jessica’s Kinstretch series, you’ll learn how to:
- Increase Mobility: Expand your range of motion through specialized drills that reinforce healthy, adaptable joints.
- Build Strength & Control: Develop muscle engagement and stability in new or previously underused ranges.
- Prevent Injury: Safeguard your body against wear and tear by cultivating resilient, well-supported joints.
- Enhance Performance: Optimize how you move—whether you’re a seasoned athlete or simply looking to feel more at ease in daily life.
Discover how an intentional, mobility-focused practice can transform the way you move, reduce injury risk, and empower you to live an active, vibrant life. For any physical therapy in Chicago, IL services, visit our homepage.
About the teacher:
Jessica Carlin is ayoga educator and licensed massage therapist who seamlessly combines her extensive background in movement with the principles of Functional Range Conditioning (FRC). Since 2016, she has been integrating FRC and Kinstretch into her movement practice and helps students develop active, usable ranges of motion while safely promoting joint health and longevity.