by Jessica Carlin | Jun 17, 2021 | Massage Therapy
Relaxation: Higher anxiety levels tend to lower pain thresholds. Or, said differently, the more stressed out you are the more intense your pain might feel to you. Lowering your stress levels can mitigate (perceived) pain. Massage is a powerful tool that uses mindful...
by Brian Lyons | Nov 12, 2020 | Performance Training
With the weather turning, if you’re like me you’re itching to lace up and hit the lake path! It’s the time all Chicagoans have been waiting for: spring (and race season) is finally upon us!! As the patios re-open and your neighbors slowly emerge from hibernation,...
by Brian Lyons | Nov 12, 2020 | Performance Training
I have never met an athlete from any sport at any level who did not want to improve their power output. More specifically, baseball and softball players want to get faster on the base-paths and hit more home runs. Tennis players want to improve their serve velocity...
