Blog
What Happens at the 6-Week Postpartum Check-Up?
You’ve made it through pregnancy, labor, delivery—and now, you’re adjusting to the sleep-deprived, beautiful chaos of new motherhood. But...
Hook Lying Position: Why This Simple Posture Can Help You Move (and Feel) Better
If you’ve ever laid on your back with your knees bent and feet flat on the floor—congrats, you’ve been in the hook lying position. It might not...
Shin Splint Exercises That Actually Work (And When to See a Pro)
If you’ve ever tried to push through a run only to be stopped by a sharp, nagging pain along your shin, you know exactly how frustrating shin...
Physical Therapy to Treat Fatigue in Multiple Sclerosis: What You Need to Know
If you're living with multiple sclerosis (MS), you already know fatigue isn’t your average kind of tired. It's not just needing a nap — it can...
Pain Worse After Dry Needling? Here’s What’s Actually Going On
So you finally booked that dry needling session. You were hoping to walk out looser, pain-free, maybe even feeling like a new person. But...
Myth Busting: Trainers Are Only For Athletes
Our Health and Performance coaches work with all types of clients, both “athletes” and those who don’t consider themselves “athletic”. To live a...
5 things I’ve learned running the Chicago Marathon
By Erin Schreiber, DPT 1.Training progression or periodization does not Just apply to one race cycle: It’s cumulative stacking! Look to layer...
Staying Injury-Free While Running
How can you stay injury-free while pursuing your passion for running? Below we will explore some common reasons why you might experience aches or...
What’s with all the eye stuff by Adam Wolf, PT
Eye movement (or lack thereof) gives insight into the functionality of someone’s central nervous system. While there should be some movement when...
What is blood flow restriction training?
Blood flow restriction training, or BFR as its commonly referred to in the strength and conditioning world, refers to the use of a tourniquet to...