Happy New Year!
Looking for an alternative to the New Year goal setting vibe? Lean into one of our favorite books: Atomic Habits by James Clear.
Clear promotes the idea that small changes, or atomic habits, can lead to significant results over time. Some key points include the habit loop, identity-based habits, habit stacking, the plateau of latent potential, and the importance of the environment.
At TMG, we want to support your wellbeing and create an environment that allows for habit stacking.
This month, we are adding another opportunity for you to accumulate a few minutes each week and experience the benefits of cold immersion (and sauna) therapy.
During this time, all our recovery (tub and sauna) packages are half off for participants. Patients get their first recovery session on us. The winner (most days logged from Jan 15-31) gets their choice of a free massage or coaching session.